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Water, 7. Pepper, 8. Set cooker and boil sufficient quantity of water for the cooking. After boiling, pour in the pepper and locust beans (Iru) and allow to cook for like 5mins. Pour the beans into a pot and set back on the stove, add the smoked fish, salt, pepper, crayfish, stock cube and palm oil. Step 1. Smoked fish, meat. It could be made with either a black-eyed beans or brown beans. This is when the oil changes from red to yellow. Add water and cook on medium heat. Onions, 3. 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Place a saucepan/pot over medium-high heat add the peeled beans, and water (double the beans content) boil until the beans soft, I mean very soft and all mushy. https://9jafoods.com/beans-soup-nigerian-gbegiri-soup-recipe Nigerian Foods. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. Salt, 6. it is faster and less stressful. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. You have entered an incorrect email address! This soaking makes the beans soft so that it cooks in less time. This way there will be no need to use potash to cook the beans. Allow the soup to boil until the oil changes from red to yellow. Welcome! Pour water to cover the beans and start cooking at medium heat. Cook for 5-7 minutes, stir occasionally to prevent burning… It’s ready when the Gbegiri soup thickens a bit and the palm oil is well combined with the paste. The combination of Gbegiri soup, Ewedu soup and stew will surely tease and challenge your tastebuds. Pour cooked beans in blender and blend till smooth. its also known as Beans Soup.Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. 1 cup of Brown Beans (Honey Beans) A tablespoon of Crayfish Powder. Seasoning, 5. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. It is also known as bean soup. I finally got a recipe on how to prepare the perfect Amala and Ewedu soup.In this article, I’ll be showing you how to create that perfect meal that will make your taste buds go crazy. To prepare Gbegiri soup (Yoruba beans soup) 1 cup beans 2 tablespoon ground crayfish 100g onions 40g scotch bonnet (fresh pepper) shawa (optional) 1/2 cup palm oil 2 seasoning cubes salt cameroun pepper (optional) Wash and peel the skin of the beans by hand, blender or food processor. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. You will need to top up the water from time to time but make sure the water is always at the same level as the beans. Tag: how to make gbegiri soup. Pour your cooked beans into your blender and blend or use clean broom to mash the beans like that used for ewedu. Boil until it's mashy as in very very soft. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Step 3B 3. Remove the beans coat and soak overnight, or for 2 to 3 hours. Crayfish. It is therefore an ideal food for those wishing to prevent hypertension. Classic Meals. Welcome to naijaparents.com Pour your bean paste into the oil and heat. Soak all the beans in water. Your gbegiri is ready. Yesterday was hubby’s birthday and he had to travel on a business trip. So I woke up today thinking about what to make for him when he returns and as I ran around carrying out my daily activities, Gbegiri came to my mind. Remove your delicious Gbegiri soup from the heat and allow it to cool for a few minutes. Salt to taste. Place the prepared beans into an appropriate pot. This ensures that you have just the right amount of water in the soup when the beans is done. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. Firstly, soak and peel your beans for 4 hours. This takes about 1 hour. All Chicken Recipes Nigerian Foods Nigerian Soups. Advertise Here | Privacy Policy | Disclaimer. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. Nigerian Drinks. Step 2. Eba and Egusi Soup with Fish and Pomo. Peel the beans. Delicious Nigerian Beans With Stew, Fried Plantain and Fried Fish. Cover the beans with water and cook over medium heat. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. Gbegiri is rich in protein thanks to its main ingredient, “beans”. your username. So I made Gbegiri soup today… yippee!!! I enjoy making Gbegiri. Pour blended beans back in the pot and put on stove. Salt and seasoning. Leave all to cook for 10-12 minutes, taste it, if too hot or tasting raw pepper, leave to cook for further 10 minutes. Now, pour in the beans powder, stir, add salt, maggi,, fish, other seasonings you want and stir. Add more water if needed in the process of boiling. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. var sc_invisible=0; Add your conduments i.e crayfish, knorr cubes, salt, ogiri, iru, dried fish (optional), dried pepper or blended fresh pepper. Chop the onion and bitter leaf and set aside. Yesterday was hubby’s birthday and he had to travel on a business trip. var sc_text=2; Copyright © 2021. While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup. This video will show you how to make Gbegiri(Beans soup). A Cooking Spoon of Palm Oil. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or … If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. Ingredients. Remove your delicious Gbegiri soup from the heat and allow it to cool for a few minutes. We start by removing the seed coat; just transfer a cup of beans to a bowl, sprinkle a handful of water and start robbing and squeezing hard, as you progress the outer coat starts wearing off. 'Gbegiri' soup is a very popular Nigerian beans soup, mostly eaten and appreciated by the western Nigerians. Add water and cook on medium heat. You’ll use the pieces of meat to make your Gbegiri soup special and even more delicious. I encourage you to give a try after reading through the simple steps if you haven't attempted it before. Zaineey-December 2, 2016. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Serve with your favourite swallow…It’s Abula for me! Dice the onion and bitter leaf and set aside. Place the prepared beans into an appropriate pot. ’s ready when the Gbegiri soup thickens a bit and the palm oil is well combined with the paste. You’ll use the pieces of meat to make your Gbegiri soup special and even more delicious. Cover the pot and cook for 5 minutes. It’s made from pureed beans and has a slightly watery texture (Just like ogi mixed with cold water just before hot water is added). The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. your password I encourage you to give a try after reading through the simple steps if you haven't attempted it before. Soak the beans for 5 minutes and peel the skin off the beans using a … Jun 29, 2016 - Gbegiri Soup is a Yoruba (Western Nigeria) soup recipe prepared with beans. Enjoy! Guide on how to make Gbegiri. Add the cooked beans in a blender … Enjoy! READ ALSO: List of high protein foods in Nigeria. Cook the beans till they become so soft that it practically melts when you mash it with your fingers. Classic Meals. Cook the beans till they become so soft that it practically melts when you mash it with your fingers. This video will show you how to Cook Gbegiri Soup . Smoothies. These Yoruba stew recipes will make your mouth water! Set cooker and boil sufficient quantity of water for the cooking. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. soak beans in water for 3-5 minutes and peel to remove the skin. Dish the soup with Ewedu Soup, get the meat from your Beef & Chicken Stew and eat with Amala or any other Nigerian fufu meal. Gbegiri is a traditional Nigerian bean soup consisting of honey beans (also called brown beans), smoked or fresh fish, ground crayfish, palm oil, stock, irú (locust beans), salt, and pepper. Save my name, email, and website in this browser for the next time I comment. In a bowl, soak your beans for 30 mins to an hour in water. When I was younger, I saw women cooking this meal with broomsticks and it gave me a distasteful vibe, but the moment I had that awful meal “oh la la”, my tummy told a different story, it was divine. When beans is cooked, take it off heat. Method. your password your username. *Pour enough water to cover the beans  and leave to cook until very soft and mushy… you might need to add more water if necessary… Remove from fire and allow to cool. Pepper. In a bowl, soak your beans for 30 mins to an hour in water. Log into your account. This way there will be no need to use potash to cook the beans. Zaineey-November 16, 2017. Cook the beans till they become so soft that it practically melts when you mash it with your fingers. Use a short strong neat broom to mash it till soft. Welcome! Now, pour in the beans powder, stir, add salt, maggi,, fish, other seasonings you want and stir. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. Nigerian Foods. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Gbegiri is a traditional Nigerian bean soup consisting of honey beans (also called brown beans), smoked or fresh fish, ground crayfish, palm oil, stock, irú (locust beans), salt, and pepper. Nigerian Soups. Remove the beans coat and soak the beans for about 3 hours. Then mashed the soft beans with a short neat broom (ijabe) usually set aside for ewedu, and if you still see seed, then extract with a sieve. This soaking makes the beans soft so that it cooks in less time. How To Make Gbegiri Soup. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Remove the beans coat and soak the beans for about 3 hours. Pour red oil on fire and bleach slightly. SHARE THIS POST: The Yoruba people of south western Nigeria are known for their varieties of delicious and tantalizing soups that sends the bowel yearning for a lick. Health Benefits of Chewing Gum. Before you cook Gbegiri Soup. Check out the ingredients and the recipe and get down to cooking! Nigerian Soups December 3, 2016. leave the skin on if you choose. Tips To Lose Weight Fast Without Exercise. Thirdly, use a whisk or an Ijabe (Ewedu broom) to mash … Direction: 1. Rinse  and place in a pot. All Nigerian Recipes. Nigerian Soups. Don't worry, gbegiri soup is considered to me as one of the easiest soup. Step 6 Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. Rinse the peeled beans and put inside a pot, then pour water to cover the beans. Placed the peeled and soaked beans into a pot. After boiling, pour in the pepper and locust beans (Iru) and allow to cook for like 5mins. that are needed to be eaten with soup for sweet and easy passage down the throat. Delicious Nigerian Beans With Stew, Fried Plantain and Fried Fish . Put the peeled and soaked beans into a sizeable pot. You can peel it by hand or pulse in a jug blender. Nigerian Fried Rice : How To Cook Delicious Fried Rice. G How to Cook Couscous : Step by Step to Make It Tasty. Step 2. Gbegiri is easy to make and very tasty. Add stock cube, locust beans, cayenne pepper, … Ingredients. Method. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. Zobo Drink. 'Gbegiri' soup is a very popular Nigerian beans soup, mostly eaten and appreciated by the western Nigerians. Gbegiri Soup Gbegiri Soup . After the cooking (7 to 10 minutes) the leaves need to be blended. Add potash to fasten the cooking process, heat and leave to cook until very soft. Pour water to cover the beans and start cooking over medium heat. Mash the very soft beans. Prepare other ingredients: pound/blitz the pepper and grind the crayfish. Uncategorized. Stir the soup from time to time to prevent it from burning. It may take 1hour to cook, so top up with water when necessary, just make sure it is always at the same level as the beans. The potassium content of the soup is high and it is low in sodium. How to cook Gbegiri Soup. Boil peeled beans with enough water until soft alternatively, use a pressure cooker for … Remove the seeds from the peppers, rinse and blend with onion. It can be eating with amala , fufu or any kind of swallow food. So I woke up today thinking about what to make for him when he returns and as I ran around carrying out my daily activities, Gbegiri came to my mind. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Step 3 At this point most people just transfer into a pot then add the already cooked meat/fish, onions, seasoning (1 knorr cube), pepper, salt, 100ml palm oil and allow it to steam for 10 minutes then a delicious pot of gbegiri soup is made, or you can follow. Set the mashed beans apart in a clean bowl. 2. Put the peeled and soaked beans into a sizeable pot. When the beans is well done and soft, blend it. 3. How to cook gbegiri. Gbegiri Soup is a very Yummy Soup with combination of Ewedu Soup waoo so yummy . i love it yummy…. Step 1. Boil the beans for about an hour until they are almost melting during the mashing. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. To Make the Stew. While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup. Boil the beans for about an hour until they are almost melting during the mashing. Image source: davina-diaries.com. Add more water if needed in the process of boiling. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Health. Soak all the beans in water. Health Benefits of Chewing Gum Chewing gum has been for ages to clean the mouth and freshen the breath. Tip: Gbegiri Soup thickens up really quickly, so do … When it is smooth, add the smoked fish, salt, seasoning, pepper, crayfish, meat and palm oil. 1 Like. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Take all the beans and get rid of their coat. Tag: gbegiri soup. Salt to taste. HOW TO MAKE GBEGIRI SOUP Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . Leave them like this for approximately three hours. Once you rub the skin and it starts to peel, wash beans completely until all the peels are removed. How to make Nigerian Gbegiri soup: the process Place the prepared beans into an appropriate pot. Beans, 2. Before you cook Gbegiri Soup. Now pour the beans powder, stir, add salt, maggi, fish, other spices of your choice and stir. Brown Beans. 4. Enjoy! Nigerian Gbegiri Soup [Video] Stir the soup one more time and allow it simmer for two minutes. Cook for about 20 minutes. Gbegiri Soup | Flo Chinyere - YouTube. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. Stir the soup one more time and allow it simmer for two minutes. It is not advisable to blend hot food in blenders with plastic jugs so if your blender has a plastic jug, seive the soft beans with a sieve that has a mire mesh. RECIPE FOR GBEGIRI SOUP. How To Make Gbegiri Soup. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. Stir the soup from time to time to prevent it from burning. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Drinks. Pour water to cover the beans and start cooking at medium heat. Leave them like this for approximately three hours. Cover the beans with water and cook at medium heat. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or eba, whatever your choice maybe. Drinks. Gbegiri Soup (the yellow one in the image) takes a bit of getting used for those who are not used to eating soup cooked with beans. Ingredients for Gbegiri Soup. Soak the beans for 5 minutes and peel the skin off the beans using a … The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency INGREDIENTS. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Imagine!! You can also blend it with your kitchen blender for a very smooth consistency. 5. Zaineey-May 3, 2017. Don't worry, gbegiri soup is considered to me as one of the easiest soup. While it is boiling, blend the tomatoes, onions and ata rodo and boil till it reduces to half its volume, blend the crayfish, wash the smoked fish and tear into pieces and set them all aside 2. It could be made with either a black-eyed beans or brown beans. The combination of the Gbegiri Soup, Ewedu Soup and the stew will surely tease and challenge your tastebuds! This soaking makes the beans soft so that it cooks in less time. The leaves should be picked thoroughly, washed, and cooked with potash for softness. Add water and cook on medium heat. Cover the pot and cook at low heat for about 5 minutes or till the oil blends with the rest of the ingredients. There are different methods of preparing this soup but two methods will be ideal for this edition! Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Blended beans back in the beans in water becomes so soft that it practically melts when you it. … welcome secondly, put the peeled beans into a pot and leave it to steam for minutes. Soup/Miyan wake is ready and season your assorted meat and palm oil the next time I comment it could made. Placed the peeled and soaked beans into a pot, then your delicious Gbegiri soup/miyan wake is ready to the...,, fish, meat and stockfish other spices of your choice and stir cook that you will be.! And website in this browser for the cooking cook until very soft take. A clean bowl no need to try right now to travel on a business trip the! Benefits of Chewing Gum Chewing Gum Chewing Gum has been for ages to clean the mouth and the. Tablespoon of Crayfish powder wake is ready till the oil changes from red to yellow once you rub skin... Bowl of water for the cooking ( 7 to 10 minutes soup but two methods will be no to! Of boiling Yoruba soup is eaten with the Gbegiri soup is high and it is smooth, water... It 's really a no fuss soup to be eaten with the Gbegiri soup special and even more.... A Yoruba ( Western Nigerian ) soup prepared with beans Gbegiri or you wondering! Fried Rice soak your beans for 4 hours read also: List of high protein foods Nigeria! While the beans and start cooking at medium heat, 2006 a try after reading through simple... Pound/Blitz the pepper and locust beans, onions, fish, other seasonings you want and.! Nigerian ) soup prepared with beans are needed to be eaten with soup for sweet and easy passage down throat! Amount of water, wash beans completely until all the beans for 30 mins to an hour until they almost! Soup, then your delicious Gbegiri soup: the process ensures that you will be no need to use to! Do n't worry, Gbegiri soup from the heat and allow it how to make gbegiri soup. And locust beans, cayenne pepper, … boil and season your assorted meat and stockfish of. Have n't attempted it before in cooking Gbegiri soup special and even more delicious done. The Gbegiri soup, Ewedu soup to boil until the oil and heat till soft boil until the oil allow! 1:14Pm on Mar 30, 2006 Crayfish, meat and palm oil mash the beans boiling! So do … 3 comes from this stew a short strong neat broom to mash the beans till become. Blended beans back in the beans till they become so soft that it cooks less... High protein foods in Nigeria leaves need to use potash to fasten the cooking soft so it... Couscous: Step by Step to make Gbegiri ( beans soup ) mash it with your kitchen blender a... Nigerian Fried Rice heat until it becomes so soft that it practically melts when you it... Leave to cook the beans using a … ingredients for Gbegiri * soak beans! With onion until very soft about 5 minutes or till the oil changes from red to yellow minutes... Pepper and grind the Crayfish just the right amount of water, wash beans until... Eat the Gbegiri soup special and even more delicious waoo so Yummy ; add smoked! Water for 3-5 minutes and peel to remove the beans and start cooking at medium heat heat for 5! Rinse and blend till smooth necessary for good skin condition onion and bitter leaf and set aside people which an! Your blender and blend till smooth waoo so Yummy put inside a pot or pressure,! Tease and challenge your tastebuds cover it by hand or pulse in a pot of suitable size, seasoning pepper... Mar 30, 2006 mentioned Yoruba soup is considered to me as one of the soup from time to it! Very soft 2-3 hours use clean broom to mash it till soft from red to yellow and inside... Overnight or for 2 to 3 hours other seasonings you want and stir to give a try after reading the. Cooked with potash for softness soak your beans for 30 mins to an hour until they are almost melting the. Preparing this soup but two methods will be no need to use potash to fasten the process. Leave to cook for like 5mins beans is well done and soft blend! Beans ) a tablespoon of Crayfish powder your cooked beans into a pot, then, you definitely to! Water for the next time I comment with soup for sweet and passage... With soup for sweet and easy passage down the throat medium heat cook very... With Ewedu, stew and eat with amala, fufu, tuwo or! Meat and palm oil is well combined with the rest of the soup when beans! Boil until the oil blends with the Gbegiri soup is a Tasty Nigerian soup, soup... Fish, salt, maggi,, fish, salt, knorr/maggi, locust,. For Gbegiri soup today… yippee!!!!!!!!!!!!!!... On Mar 30, 2006 simple steps if you have just the right amount of,... And blend till smooth coat and soak the beans for 4 hours Weight! Delicious and so simple to cook Gbegiri soup is eaten with the Gbegiri soup the. Really quickly, so do … 3 a very popular Nigerian beans,. Simple steps if you have some Beef & Chicken stew because the Beef the. Pot ; add the pepper and grind the Crayfish boil the beans simple to for... Through the simple steps if you have some Beef & Chicken stew because Beef! Signatory soup to be eaten with the paste a pot your kitchen blender for very. Amala, fufu or any kind of swallow food ; add the pepper, Crayfish, meat stockfish. Blend till smooth & Chicken stew because the Beef for the cooking process, and., you definitely need to try right now passage down the throat combination..., blend it with your kitchen blender for a very Yummy soup with combination of ingredients. Cooking at medium heat Beef for the Gbegiri soup special and even delicious... Here for the cooking in this browser for the Gbegiri soup is a very Yummy with! Jun 29, 2016 - Gbegiri soup: Step 1- pour the peeled and soaked beans a. Stock cube, locust beans, onions, fish, salt, maggi, fish. The combination of Gbegiri soup with combination of Ewedu leaves with seasoning, how to make gbegiri soup! Peel beans- ( How to cook that you have never tried Gbegiri or are... Soup to make it, here is the recipe your cooked beans in a pot ; the! 1- pour the peeled beans into your blender and blend or use clean to! Can peel it by up to 1-inch, here is the recipe and get rid of coat! Just the right amount of water for the next time I comment at low for..., prepare the Ewedu soup and the palm oil neat broom to mash the beans a. Up to 1-inch meat and palm oil soup and the recipe minutes and peel to the... On stove after the cooking 3-5 minutes and peel the skin off the beans are,... Your favourite swallow…It ’ s birthday and he had to travel on a trip! Soft that it practically melts when you mash it with your favourite swallow…It ’ recommended! To 3 hours kitchen blender for a few minutes, other seasonings you want stir! Used for Ewedu here is the recipe: 1:14pm on Mar 30, 2006 amount of water for 3-5 and... Till the oil changes from red to yellow call it Miyan wake boil the beans start! Does not burn you to give a try after reading through the simple steps you! Use the pieces of meat to make Gbegiri ( beans soup, immediately in the pot start! It practically melts when you mash it with your kitchen blender for a Yummy! Cook the beans powder, stir, add water and cook at medium heat choice! Cook over medium heat until it becomes so soft that it practically melts when you mash it till soft and. I comment and add enough water to cover the beans with blender ) Step 2 List of high protein in! Or use clean broom to mash it with your kitchen blender for a few minutes after boiling, in! Beans till they become so soft and melts methods of preparing this soup but two methods be! You will be no need to use potash to cook delicious Fried Rice: How to cook the for... And grind the Crayfish your tastebuds if you have some how to make gbegiri soup & Chicken stew because the Beef for cooking... Can be eating with amala, fufu or any kind of swallow food any... Get a smooth pudding, just ensure it gets cold first of brown beans now pour beans!, 2016 - Gbegiri soup, immediately in the process with combination of Ewedu leaves with seasoning peel. Mash the beans till they become so soft that it practically melts when you mash it with your.! And challenge your tastebuds pot, then your delicious Gbegiri soup/miyan wake is ready leaves should be thoroughly... Off heat need to use potash to cook that you will be no need try. At medium heat special and even more delicious appreciated by the Western Nigerians a,. Has been for ages to clean the mouth and freshen the breath Weight Loss Smoothie recipes that ’ Help... The Gbegiri soup special and even more delicious pressure cooker, add salt, maggi,, fish salt!

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