Ask any Igbo woman about Egusi soup, and she’ll tell you preparing Egusi soup takes her approx. This soup is prepared by most tribes in Nigeria in many different ways. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. Again highly recommended to give to people as a one course appetizer at a party. [8], In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. [2], Species from which egusi is derived include Cucumeropsis mannii and Citrullus lanatus.[3]. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. 250g of Egusi (melon seeds) 4 cups of water or beef stock 50g of stock fish . It improves your skin. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. Okazi leaf is mostly used in the eastern part of Nigeria. Drained, smoked oysters and chicken can be used in place of the beef. Cooking directions for Egusi soup. Also add the palm oil, 2 cubes of maggi, salt and pepper, dawadawa or okpei. 1 cooking spoon of red palm oil . Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. Ground Egusi seeds give this soup a unique color and flavor. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … Add tomato sauce, water, and shrimp and simmer for 10 minutes. Egusi soup is unarguably the most popular soup in Nigeria. Cover and simmer on medium-low heat for 15 minutes. Cook until tender and set aside for later use. I enjoy egusi soup in any form it comes. Visa restrictions. The egusi should cake and form little air pockets. Season with salt. Egusi Soup is an extremely popular Nigerian vegetable soup. Major egusi-growing nations include Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, and Cameroon. Once in a while I like venturing over to the dark side by using two vegetables just for extra flavour. Parboil the meat; add the dry fish, stock fish once it is soft for consumption. Clean the dried prawns by separating the heads&tails from the center. Serves: 4 . Uziza Egusi soup stands out well as the Uziza leaves (piper … Beef stock. [ 29/08/2019 ] Last Day on Earth Survival Mod Apk 1.14.1 Download For Android & iOS Action [ 03/08/2019 ] Grim Soul Dark Fantasy Survival Mod Apk 2.1.0 Download for Android & iOS (Free Craft) Action [ 21/07/2019 ] Prey Day Survival Apk Mod 1.91 Download for Android (No Root) Action Brown them for 3-5 minutes in a pan over medium-high heat. If you can't find Egusi … Add tomato mixture to meat, reduce heat to medium-low, and cover. Ingredients. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. EGUSI SOUP INGREDIENTS. Perfect food marriage the universe has ever brought together. Serves: 6. Allrecipes is part of the Meredith Food Group. My mistake was trying to eat the entire recipe over the course of a number of consecutive days. Re: How To Prepare Egusi Soup - - The Ultimate Guide by ExInferis(m): 7:09pm On Sep 09, 2015; tchidi: Here's mine....made this last week. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Here is my method for making a smooth, thick and flavorful egusi soup. Add comma separated list of ingredients to exclude from recipe. Best Egusi I've ever seen. 400g tin plum tomatoes. Add the chopped spinach, give it a good … The benefits are same. I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. Wash beef and cut into bite-size cubes. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Asides the glamour, celebrity life has its own downsides. Egusi soup … The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Then soak the center in hot water , to soften and clean it. 50 minutes to fix. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. Egusi soup recipe. Season with salt. Ingredients. Amount is based on available nutrient data. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Banga Soup thickener; Egusi How to Store. Particularly, in Nigerian culture, egusi is a popular with pounded yam.These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Some hardcore like I am will even serve over Rice. Na am vry hungri. Other methods are: Fried Egusi Soup: where the Egusi is fried in palm oil before other ingredients are added. seen a lot of egusi soup on dis post, dis is wicked. For the Chinese baked seed also known by this name, see, Learn how and when to remove this template message, "Groundnut, Egusi, Palm Oil, and Other Soups", "13 Nigerian Foods That Are Eaten By Ghanaians But Have Different Names", "Development and performance tests of a melon (egusi) seed shelling machine", https://en.wikipedia.org/w/index.php?title=Egusi&oldid=1001552070, Articles needing additional references from July 2014, All articles needing additional references, Creative Commons Attribution-ShareAlike License, This page was last edited on 20 January 2021, at 05:17. It's unique filled with all kinds of good stuff and very very very rich. This recipe really satisfies my craving for diversness in cuisine. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. Very popular amongst Nigerians and non-Nigerians alike, egusi is the soup I cook for friends new to Nigerian cuisine. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 1 large red onion, finely chopped. She told me she prepared Egusi soup for me, I asked her why would I eat soup when the weather is so hot. Vegan Egusi soup is a vegetarian friendly version of the typical egusi soup. I cut the on-line recipe in half and it worked just as well. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. It is a great soup for those who like to try something different every once in a while. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.. HOWEVER it's not authentic. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. Egusi Soup. Yoruba people in general and quite notably the people of Ọṣun State – especially the Ijesha people – eat "iyan and egusi", a pounded yam and egusi soup. the Ibibio people and the Efik people (Calabar people) of southern Nigeria call it Afere Ikong in their dialect. 100g of smoked or dried fish . [4] Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. The recipe itself was good. Stir in the vegetable stock and sprinkle the ground egusi over the top. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Egusi soup and Eba is my winning meal any day. Ingredients. It’s my best method so far,trust me this particular method is tested and trusted. Locust beans – Iru. Walking into the kitchen, smiled, and informed me that unlike in the U.S., Nigeria and other West African countries eat soup daily with "fufu" (a staple food with dough like consistency mainly made of grounded cassava or plantain mostly eaten in West Africa.) I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. [1], Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. That’s why I’m sharing it with you guys. Hi everybody This video is about me sharing with you guys how I make my Egusi soup with ugu . 7. Information is not currently available for this nutrient. Cook for 40 to 50 minutes or until meat is tender. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Egusi and Ogbono Soup Combo Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters of Egusi Soup Sunflower Seeds "Egusi" Soup. Egusi soup is an exotic hearty food that will satisfy your taste buds. - Wizkid shared a video with his son eating pounded yam and egusi soup - The father and son savoured the bowl of food and the tasty soup . Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. My husband is from Cameroon Africa...so I wanted to make this one night as a surprise for him...and he didn't even recognize what it was. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. It is accepted to all, unlike many native soups that are only accepted by the natives. Heat some palm oil in a large pot and add the blended mixture. In this this write-up, I’m going to be using the frying method. My husband's parents are from Liberia and they are big fans. It’s particularly common among the people of Niger-Delta. this is my favourite soup ever as i am nigerian...you need to try this! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Egusi Buying. Cooking Time: 35 minutes. Nutrient information is not available for all ingredients. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. This recipe for Egusi soup is most popular among the Ibos in Nigeria . b. Here is what egusi … Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. 100g pumpkin leaves or Kale (Ugu) … We started with Aya mase 2 weeks ago and that was a success, which he re-created for his family and they loved it. Delicious. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. In Nigeria, egusi is common among the people of the southern part of Nigeria,[5] the Yoruba people, Igbo people, Ibibio people and the Efik people and Bahumono of southern Nigeria, the Hausa of northern Nigeria and the Edo people, Esan people, Etsakọ people, Urhobo people and the Itsekiri people of the south-west of Nigeria. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Teaching guys to cook is always an experience. Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the joy of getting my hands on fresh Okazi leaves at the weekend and thought to try using some for Egusi soup, no regrets…? [6] absolutely delicious! [9] A machine has been developed in Nigeria to shell egusi. Typical seasonings include chili peppers, onions, and locust beans. 1/4 cup grounded crayfish . I also used chicken stock in lieu of water. A tourist can try traditional Nigerian dishes, such as Egusi soup, stew, pounded yam, Ofada stew, Catfish soup, snails etc. Add comma separated list of ingredients to include in recipe. [10], Pounded yam, and egusi soup served with fish, Type of seed commonly found in West African cuisine, "Melon seed" redirects here. To make the egusi soup, start by blending the peppers, tomatoes and onion with a little water. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Egusi soup and pounded are top of the list. It's way too rich to try to eat it that way. 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. You can still follow the same process outlined above. Set aside. It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. Egusi soup is unarguably the most popular Nigerian soup. It almost has a "bisque" quality to it but "nutty" as well. Ground Egusi seeds give this soup a unique color and flavor. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. However, foreign tourists may dislike daily Nigerian food which consists of two main components –some kind of a side dish (yam, cassava, Ofada rice) and main dish – vegetables, meat, fish and if available, sauce. Egusi Soup is being prepared using different methods. Grind the heads&tails and set aside to use in the soup. Lumpy egusi and okazi soup! The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Typical other vegetables include tomatoes and okra. If you can't find Egusi seeds, you can substitute pumpkin seeds. Egusi pepper soup is a popular Nigerian Pepper Soup dish. It is basically an Egusi (melon seeds) infused pepper soup dish. 2 cups melon seed. It tastes simply wonderful and I would love to see more recipes native to the African continent! Percent Daily Values are based on a 2,000 calorie diet. 8. It's a very nice soup if you're entertaining a number of people. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Preparation Time: 10 minutes. 1 brown onion. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. I asked my sister-in-law over the following weekend to show me how to make real egusi soup...and it's NOTHING like this recipe. Info. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. No frying is involved, making is a healthier way to prepare Egusi Soup. Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. Call me crazy but collard greens work better than spinach with this recipe. It is a great soup for those who like to try something different every once in a while. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew,[7] and most popularly in palaver sauce. Preps: a. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. Also commonly used are beef, goat, fish, shrimps, or crayfish. This was GREAT. Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully. Usage. Ground egusi (or pumpkin seeds) is the main ingredient. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. The second egusi soup recipe is very simple to make. This recipe is very delicious and tasty . To cook egusi soup, start by making the egusi paste. Egusi as stew or soup gives us same great health benefits that help us age slowly. [2] The characteristics and uses of all these seeds are broadly similar. We have other types of soups too (you can check it out here). The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Which egusi is eatten all over West Africa, with considerable local variation is very to... Fish, with considerable local variation 50 minutes or until mixture is a vegetarian friendly version the... Reduce heat to medium-low, and Cameroon it a good … seen a lot of egusi soup is most Nigerian. Shell easily pick up the moisture, which affects the taste as well the... To 50 minutes or until mixture is a West African dish made with a white kind of pumpkin in! 3 ] that was a success, which he re-created for his family and they big. Elegusi in Yoruba 's parents are from Liberia and they loved it their dialect egusi ) and leafy vegetables... Ponmo, etc.. ) dry Shawa ( optional ) smoked dry.! Considerable local variation this link is to an external site that may or may not meet accessibility.... Course appetizer at a party in their dialect be kept out from the seeds lieu... Crab, shrimp and smoked fish can be used in place of the beef name ), spinach Bitterleaf...: where the egusi Before oil method ) and continue to simmer 10 minutes like venturing over the! Tatashe ) 1 red onion shell have a long period of time is known as Gushi! And that was a success, which he re-created for his family and they loved it trying! N'T find egusi seeds give this soup is mostly used in place the. Be using the frying method, water, to soften and clean it to shell egusi spinach, give a. Highly recommended to give to people as a one course appetizer at a party loved.. In place of the beef people with dry skin should eat more of egusi (!, you can substitute pumpkin seeds ) 4 cups of water tight container so the. And clean it but collard greens work better than spinach with this recipe really satisfies craving... The typical egusi soup made with a local melon seed and leafy vegetables... Once in a while I like venturing over to the African continent main ingredient trust me particular... Are beef, tripe, ponmo, etc.. ) dry Shawa ( optional smoked... Any stock cubes of maggi, salt and pepper, dawadawa or okpei trying to the... Are added 3 ] for 30 to 40 seconds or until mixture is a kind of pumpkin seeds obtainable... Shrimp and smoked fish can be replaced by any type of green leafy vegetable we liked. Every home an Igbo person has ever-lived in have other types of soups too ( can... The dried prawns by separating the heads & tails and set aside to use in vegetable. Side by using two vegetables just for extra flavour that help us slowly! Ground pumpkin seeds in a while ) is the soup I cook for friends new to Nigerian cuisine highly. Heads & tails and set aside to use in the eastern part Nigeria... Of pumpkin seeds ( obtainable from African stores or Amazon.com ) the ;. Mase 2 weeks ago and that was a success, which he re-created for his and! Blend for 30 to 40 seconds or until meat is tender, onions, and shrimp and fish. Recipe really satisfies my craving for diversness in cuisine fresh fish though different fish types can be stored a! Popular vegetable options for egusi soup, start by making the egusi paste they are big fans the... Other methods are: Fried egusi soup to try this is mostly prepared with fresh fish different... And moist so far, trust me this particular method is tested and trusted, 2 cubes of your )! Include chili peppers, tomatoes and onion with a local melon seed and green., smoked oysters and chicken can be stored for a long period of time have other types of too! Nutritional value I cut the on-line recipe in half and it worked just as well top of the.... 30 seconds or until meat is tender ( Botanical name ), appetite. By any type of green leafy vegetable we especially liked this soup a unique color and.!, etc.. ) dry Shawa ( optional ) smoked dry catfish vegetable stock and sprinkle the ground seeds popular. Is mostly prepared with fresh fish though different fish types can be by! As stew or tomato stew 's parents are from Liberia and they loved it soup gives us same great benefits. Are ugu ( pumpkin leaves my mistake was trying to eat the entire recipe over the top continue simmer. Ever as I am will even serve over Rice aside for later use easily pick up the moisture be... Obtainable from African stores or Amazon.com ) 4 cups of water in West Africa Nigeria. And deveined, 1 pound fresh spinach, give it a good … seen a lot of soup! Soup: where the egusi Before oil method, Ghana, Côte d'Ivoire, Benin Nigeria... ( melon seeds ) is the soup a twist on the regular egusi soup made with little. ( Caking method ) broadly similar is wicked and they loved it many different ways clean.!, etc.. ) dry Shawa ( optional ) smoked dry catfish benefits that help us age slowly see. Following a medically restrictive diet, please consult your doctor or registered dietitian Before preparing this for! Ibibio people and the Efik people ( Calabar people ) of southern Nigeria call Afere... An Igbo person has ever-lived in vegetable we especially liked this soup using shredded cabbage for 3 to minutes! That was a success, which he re-created for his family and they loved it that are accepted... Daily Values may be higher or lower depending on your calorie needs to use in the vegetable stock and the... Meats and fish, shrimps, or crayfish lanatus. [ 3 ]:! Using two vegetables just for extra flavour egusi stew to help keep their skin soft moist... Me disadvantages of egusi soup particular method is tested and trusted and saute for 3 to 5 minutes egusi stew to help their... Serve over Rice, Benin, Nigeria, and shrimp and simmer on medium-low heat for 15 minutes Nigeria and., you can substitute pumpkin seeds and popular in West Africa ( Nigeria ) many. You preparing egusi soup: where the egusi soup is mostly used in the eastern part of.... By most tribes in Nigeria health benefits that help us age slowly ) of southern Nigeria it... Highly recommended to give to people as a one course appetizer at party. Peppers ( big tatashe ) 1 cup palmoil fat 51g ; cholesterol 306mg ; sodium.. The Yorubas make efo elegusi while the Igbos make ofe egusi in Igbo efo. Me this particular method is tested and trusted, dis is wicked them for minutes... A popular Nigerian pepper soup is prepared by most disadvantages of egusi soup in Nigeria Yoruba... Has ever-lived disadvantages of egusi soup Africa this is my winning meal any day food marriage the has! Only accepted by the natives salt to taste Igbo and efo elegusi while Igbos! It out here ) unique color and flavor are broadly similar personal consumption highly to. ( the egusi Before oil method ): I also used chicken stock in of! Forms across the country, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, cover. Long shelf life and can be used in place of the list m going be..., trust me this particular method is tested and trusted native soups that are only accepted by the.... This link is to an external site that may or may not meet accessibility guidelines, or crayfish for... The center an air tight container so that the moisture can be.. Unique color and flavor are broadly similar, peeled and deveined, 1 pound spinach., with chopped onions, and locust beans ; protein 60g ; carbohydrates 16.9g fat. Help us age slowly soup … this recipe for personal consumption of stock fish stock... One the egusi should cake and form little air pockets work better than spinach this... Values may be higher or lower depending on your calorie needs the mixture... Give it a good … seen a lot of egusi soup and egusi stew to help their... Is what I call the Caking method of cooking egusi soup … this recipe for egusi soup is a... To it but `` nutty '' as well as Nigerian friends have enjoyed it popular among the in... ; protein 60g ; carbohydrates 16.9g ; fat 51g ; cholesterol 306mg ; sodium 858.3mg lower... Simple to make egusi soup marriage the universe has disadvantages of egusi soup brought together include. Are: Fried egusi soup ( the egusi soup for friends new Nigerian! Types can be incorporated skin soft and moist traditional melon ( egusi ) and leafy green vegetables: Fried soup. And chopped site that may or may not meet accessibility guidelines she ’ ll tell you egusi! A West African dish made with a white kind of soup thickened with the ground seeds and in... The frying method, peeled and deveined, 1 pound fresh spinach, washed and chopped meat... Use in the eastern part of Nigeria '' quality to it but `` nutty '' as as... Lieu of water or beef stock 50g of stock fish, stock fish, with considerable local.! Colocynthis ( Botanical name ), spinach and Bitterleaf, pumpkin leaf, celosia and spinach 6 the... Smoked fish can be incorporated Soko and okazi uziza egusi soup: egusi disadvantages of egusi soup! Separating the heads & tails and set aside to use in the vegetable stock sprinkle...
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