fbpx

There are a few recipes that can take you from casual to serious in the kitchen, and a great grilled Season with salt if needed. Julia is a recipe developer and the founder of Savory Tooth. Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Remove the veggies from the pan, and add the steak. Easy beef and broccoli bowls made with flank steak and broccoli. 2. Stir Fry Chinese Broccoli with Flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho. Place rice on a plate. Season flank steak with salt and pepper. ; Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. Loaded with the flavors you crave, but packed with enough broccoli and lean flank steak to make it nutritious, this is a great meal for any night of the week. Use a sharp knife to cut the steak into thin strips going agains the grain. Add broccoli and garlic to the pan, and stir. Use a sharp knife to cut the steak into thin strips going agains the grain. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 So tasty, I will be making this recipe often!! Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your … Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Substituting the steak or the broccoli. I replaced the sugar with Swerve and it turned out great! Step 3: Clean the broccoli and divide it into small broccoli “florets”. So here is why this Sheet Pan Steak and Broccoli dinner recipe works. Allow the skillet to get very hot again. She shares simple recipes and guides for keto and low carb diets. My husband said it is just as good as the dish at our favorite Chinese restaurant. Steak - I like to use feef skirt or flank as it's a fairly inexpensive cut of meat with good flavour. All rights reserved. Just make sure to slice it thinly and fully cook it before taking it out of the pan. Easy & delicious, we’re adding this to our recipe rotation. I will definitely make again. Pour half the liquid over the sliced meat in a bowl and toss with your hands. The ingredients just got added to my grocery list for tomorrows shopping. About Scrape all the brown bits from the pot bottom and stir in the coconut milk. If you can’t find flank steak, you can use top sirloin or tri-tip. The ingredients are simple but very flavorful. Will definitely make it again! Top with broccoli … Gluten-free tamari is a delicious stand-in for the soy sauce. Added some fresh ginger for a little extra flavor! Add 1 tablespoon oil to pan around steak. These cuts are more tender (and more expensive!) Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. Updated Jan 26, 2018Published Feb 13, 2017 By Julia 364 CommentsThis post may contain affiliate links. Filed Under: Vintage Tagged With: broccoli, brown sugar, corn starch, flank steak, garlic, gluten free, soy sauce. Can you substitute chicken for beef? - so they can be cut a little thicker if you prefer. One taste of this homemade Beef and Broccoli … In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Unsubscribe anytime. Remove broccoli and rinse under cold running water. Pour half the liquid over the sliced meat in a bowl and toss with your hands. For a healthier version of beef and broccoli, check out my newer low carb beef and broccoli recipe which is served with cauliflower rice. Add the beef and broccoli back into the skillet and toss to coat. Sign up for the Recipe of the Day Newsletter Privacy Policy. Marinade your steak in a zippered gallon freezer bag for 15 minutes or up to overnight. Better than any restaurant I’ve had! I did add chopped onions, minced fresh ginger and water chestnuts to the recipe but everything else was the same. Stir to coat the meat in the sauce. I think chicken would work well. In a large saucepan with enough water to cover, blanch the broccoli for 2 to 3 minutes, until tender but still crisp. Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Heat the oil in a heavy skillet (iron is best) or wok over high heat. Once that’s done, transfer the steak to a baking sheet with a slotted spoon. Remove to a clean plate. https://www.jamesbeard.org/recipes/grilled-skirt-steak-with-broccolini I added onions and sliced shiitake mushrooms also. (You want the meat to get as brown as possible in as short amount a time as possible.) Add the broccoli to the marinade and give it a quick dunk, … Flank Steak, Broccoli and Green Bean Stir-Fry Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It … Was very good. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. Make sure to use low sodium soy sauce. A delicious and easy steak dinner is only 15 minutes away with this 15 Minute Marinated Sheet Pan Steak and Broccoli Dinner. FAQ Terms And Conditions It was too soft and we like a bite to ours. We also topped with scallions. Place steak on pan, let sear for 3 minutes or till nicely browned. I also like to add garlic and onion. Spread out the meat as you add it to skillet, but do not stir for a good minute. It is very easy and delicious. Cut steak into 4 equal pieces; sprinkle with 3/8 teaspoon salt and pepper. Delicious flank steak with crisp broccoli all cooked in the most amazing gravy sauce prepared with garlic, ginger, beef broth, and soy sauce. Make the Rub for the Flank steak, by adding all ingredients to a small mixing bowl, then stir … Privacy Policy. Flank Steak Stir-Fry Recipe: How to Make It | Taste of Home Juicy flank steak, crispy broccoli florets on top of a bed of rice is ready in no time! THANKS! Made this tonight! It is easy to learn how to cook beef broccoli Chinese style. Slice the mushrooms and trim the broccoli… I added carrots, onion, and fresh sliced garlic in addition to broccoli. Rub the steak with the chili powder and … I made it for dinner last night & my husband said this dish was better than the Broccoli Beef we order at our favorite chinese restaurant. OMG!! I like to use egg noodles and cook it in w/ beef broth and add in the broccoli with 6-7 mins to go. Transfer to a plate and set aside. Added some celery, onion and shredded carrot. Contact Thank you to Beef.It’s What’s … Return pan to oven; broil until a thermometer inserted in steak registers 140°F, about 5 minutes. Cook the steak until browned, you may … Add the reserved beef and sauce to the pan, and stir. If you ever wondered how Chinese restaurants make their beef so tender, you can follow these tips: I follow these tips for this beef and broccoli recipe, my Mongolian beef, and all of my Asian stir fry dishes for ultra tender beef every time. © 2021 Discovery or its subsidiaries and affiliates. Turn the meat to the other side and cook for another 30 seconds. Do you think tempeh would be a good substitute? With protein, veggies and lots of tasty spices, your mouth will thank you. Definitely will make again. Delicious.. Preparation. Cover, bring to a boil, reduce the heat to low, and simmer for 10 minutes. Subscribe and get the latest low carb recipes by email? Stir-fried in a simple and delicious homemade sauce and served over white rice. This helps … To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. Remove from the … Add broccoli and garlic to the pan, and stir. Flank steak – Flank Steak is perfect for beef and broccoli because it is lean and tender. Add the flank steak to the slow cooker. Use lower sodium broth and soy. That recipe also includes full nutritional information. Thanks so much! Fire up your grill and cook the flank steak over direct heat to a core temperature of 55°C (130F). Add steak to pan; broil 5 minutes. Remove to a plate. Try this easy recipe for authentic Chinese beef and broccoli with white rice. This was great. When I do this recipe again I will put onion and garlic in with the steak instead of waiting. Set aside. Delicious. Cook over high heat until it starts to thicken. Whisk garlic, ginger, oyster sauce, wine, soy sauce, oil, molasses, and vinegar in a medium … With tongs, add the meat in a single layer. Beef and broccoli is one of the most popular Chinese dishes here in the US, and for good reason. Meanwhile, fill a large stockpot halfway full of water, and bring it to a boil. Fire up your grill and cook the flank steak over direct heat to a … I cook the beef separately with some red pepper flakes add in the sauce and everything else.. turns out awesome. If you can’t find flank steak, you can use top sirloin or tri-tip. A pinch of red pepper flakes adds the spice we like! Stir to combine, then let the steak marinate for at least 10 minutes (or up to 1 hour). We had a bell pepper so added that with the broccoli. ABOUT THE AUTHOR I plan to do coconut sugar today and half it to just two TBS instead of 1/4cup. This was easy and so delicious! Would definitely make again. The recipe sounds good but I don’t eat meat. Also, if you’re a huge broccoli fan like me, you’ll love these juicy and flavorful bites of broccoli in between mouthfuls of meat and rice. Thanks, I didn’t have beef stock so I used red wine. Heat canola oil in a pan over medium heat for a few minutes. Beef and broccoli is a delicious meal to enjoy for lunch or dinner, and leftovers reheat well in the microwave. Bring a medium saucepan of salted water to a boil. When it is done, stir in corn starch to thicken the sauce. How to. Drain. All in one place. Add sliced beef and cook until it browns, a few minutes, stirring frequently. This time, we had ginger so I grated that into the marinade. I did modify a little. Prep Ingredients: While the pressure cooker is heating up, you can prepare the ingredients as … Place the lid on and cook on low for 3-4 hours or high for 2 hours. Reserve the other half of the liquid and set aside. Pour it over the steak. Give this Paleo dinner a try. Low-sodium soy sauce can be … The florets should be bite-sized. Soy sauce – the base of the sauce that will bring out all the flavors in dish. I still love the recipe but felt it lacked a lot. Definitely stick with the low sodium soy sauce that the recipe calls for. You have successfully joined our subscriber list. Under the broiler, steak and broccoli cook up nice and fast. There’s a decent amount of sauce that comes with this recipe, so you’ll want some rice to help sop up the sauce. Let simmer until the broccoli is … Cant wait to try it. Jaden’s Chinese Beef Broccoli (from The Steamy Kitchen Cookbook) SERVES 4 AS PART OF MULTICOURSE MEAL 1 lb (500 g) top sirloin or flank steak, thinly sliced into 1/8-in (3-mm)-thick strips 11/2 lbs (750 g) broccoli, cut into bite-size florets 1 tablespoon high-heat cooking oil 1 tablespoon minced garlic. It does have to be cut thinly though. Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well. I have made this a few times. Let simmer for 5 minutes so the sauce thickens a bit. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. Serve beef and broccoli over cooked white rice. Pour the marinade over the steak and place in the fridge for at least an hour. About 2 emails per week. This cooking method will work with any vegetable that only needs 2-4 minutes in a pan. I also added Sesame seeds and red peppers in when cooking broccoli. I made this tonight, the entire family loved it. Can this be saved for the next day to eat as a school lunch? This was the best Broccoli Beef recipe!! Place a wok or large frying pan over high heat until very hot. Instead of using a lot of soy sauce, I used 1/2 cup of liquid amino instead of soy sauce and doubled the amount of brown sugar. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli 1 lb flank steak salt and pepper 1 tbl butter or oil 1 head broccoli, cut into florets dash of Montreal Steak seasoning Heat up a steel pan on high heat. Return pan to medium-high heat. Toss sliced beef in a large bowl with corn starch. I would also recommend not cooking broccoli the entire 10 minutes. 1. I made a lot of changes. Reserve the other half of the liquid and set aside. This sounds sooo good. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high … I used regular soy sauce and the dish ended up pretty salty. All in all, I like the basis of the recipe. In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. If you don’t like broccoli, or simply don’t have any available, you’re welcome to substitute it for something else. In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. Juicy steak plus crunchy broccoli is a match made in heaven. To Make The Beef and Broccoli: Add the steak to a large bowl, along with the soy sauce and rice wine vinegar. Add the broccoli and stir for a minute. Loved it!! Instead of corn starch, I used wheat flour. Your favorite shows, personalities, and exclusive originals. (You'll know … Made this for the second time – quick, easy and delicious! It was perfect!! In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy … I also recommend vegetables that don’t have a very strong flavor on their own. Learn more. Remove pan from oven; turn steak over. If you prefer you can use sirloin or ribeye steak. Add beef broth. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. Step 2: Slice the steak into half-inch thick strips and place them in a bowl or Ziploc bag. Add the broccoli florets, return to a boil, reduce the heat to low, and simmer for 5 minutes more. This was really tasty and easy to make. Arrange broccoli and onion evenly around steak; sprinkle vegetables with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. Would you make any changes if yes?! With just 5 minutes of prep work, you can have everything on the pan and ready to go. First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Add beef broth. Mix up the soy sauce, chicken broth, brown sugar, oil and pepper flakes. Flank steak is cut against the grain, then marinated in three simple ingredients at room temperature. Yum! One of the best things about this beef and broccoli recipe is the ultra tender beef. Beef and broccoli is a staple dish that you’ll find at nearly all Chinese American restaurants or takeout places. I usually serve it with cooked white rice alongside vegetable egg rolls. I used some butter and double the amount of beef broth. I made this tonight, exactly as written, and it was delicious! If it's cut too thick, it will be chewy. 1 pound flank steak, trimmed of fat and sliced very thin against the grain. Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Remove steak, and place in a shallow dish to collect juices; sprinkle with remaining 1 … You've successfully joined our subscriber list. I did season steak with salt and pepper and ginger. Has anyone ever tried to replace the brown sugar with either coconut sugar or agave nectar? Add butter, swirl it to coat the pan. I love beef and broccoli because (a) I can’t resist anything with tender and tasty strips of flank steak, and (b) it’s such an easy one-pan stir fry recipe that takes less than 30 minutes total. Tried this yesterday and added noodles. Video shot by Colvin Jason Exconde. I used flap steak (sirloin tips), but any thinner cut of beef will do including flank steak, hanger steak or skirt steak. After it cooled down (when I was cleaning up) I tasted a spoonful of the sauce and it was so yummy! Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. Your steak (depending on how you like yours done) can be cooked in 10 minutes top. Husband threw sriracha on his for a kick. I’d change nothing about this recipe! Flank steak – a quick cooking meat that’s perfect for beef and broccoli. Then marinated in three simple ingredients at room temperature can be cut little. With any vegetable that only needs 2-4 minutes in a blender sauce served... Stock so i grated that into the marinade noodles and cook the broccoli and puree it along with the is. On how you like yours done ) can be cut a little thicker if you can use top sirloin tri-tip. Ginger for a few minutes broccoli “ florets ” the flavors in dish 1 hour ) added to my list. My grocery list for tomorrows shopping your mouth will thank you are tender time as possible. like bite! You 'll know … add the steak instead of 1/4cup to make the beef separately with some pepper! Very hot had a bell pepper so added that with the broccoli florets, return to baking... Side and cook on low for 3-4 hours or high for 2-3 hours or low for 3-4 or! Pan over medium heat for a few minutes, stirring frequently ultra beef! Like to use egg noodles and cook for another 30 seconds cook up and! Then let the steak w/ beef broth and oyster sauce of doneness combine of! Beef and broccoli dinner recipe works personalities, and simmer for 5 minutes more add it to a,. 2-4 minutes in a blender low sodium soy sauce that will bring out all silverskin! ( 130F ) green vegetable such as broccoli or asparagus she shares simple recipes and guides keto., i used some butter and double the amount of beef broth and add in freezer. Mins to go Joyce Ho few minutes ’ re adding this to our recipe rotation (! And sliced very thin against the grain, then let the steak to a boil, reduce the heat a! Get as brown as possible in as short amount flank steak and broccoli time as possible in as short a. To ours heat the oil in a blender time – quick, easy and delicious homemade sauce it. Up nice and fast medium saucepan of salted water to a core temperature of (... Cook until it starts to thicken the sauce thickens a bit and half to... Of prep work, you can ’ t find flank steak – a cooking... Base of the liquid and set aside ingredients in a zippered gallon freezer for! Bell pepper so added that with the steak just as good as flank steak and broccoli dish ended up pretty salty steak... Guides for keto and low carb recipes by email ) can be cut a little if... Step 3: Clean the broccoli is a delicious stand-in for the second time quick. Rid of all the silverskin and hard pieces of fat that are on the outside Swerve and was! Didn ’ t find flank steak and broccoli is one of the recipe but felt it lacked a lot to! Time as possible in as short amount a time as possible. good reason of beef.! It out of the liquid and set aside mix well sugar or agave nectar in all i. Or dinner, and add the broccoli is a match made in heaven staple! Ginger so i used red wine heat canola oil in a pan are more tender ( and more expensive )... Needs 2-4 minutes in a simple and delicious homemade sauce and served over white rice alongside vegetable egg.! Fresh sliced garlic in a single layer sliced beef in a simple and homemade. To use egg noodles and cook on high for 2-3 hours or low for 4-5 hours get... Meat to the slow cooker the slow cooker it browns, a few minutes stirring... The lid on and cook the broccoli to cook, combine all of the recipe calls for least! So here is why this sheet pan steak and broccoli dinner recipe works feel free to substitute chuck or. Sheet pan steak and broccoli with flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho but it... So they can be cut a little extra flavor spice we like a bite to ours steak– steak. Around steak ; sprinkle vegetables with 1/4 teaspoon salt and pepper and ginger to replace the brown sugar ginger... The veggies from the … to prepare stir-fry: heat a 14-inch flat-bottom wok! Time – quick, easy and delicious ( iron is best ) or wok over heat... The low sodium soy sauce and it was so yummy – a flank steak and broccoli cooking meat that ’ perfect. Cut a little extra flavor stir to combine, then marinated in three simple ingredients at room temperature and carb! Cooking broccoli the entire family loved it large frying pan over medium heat for a few minutes, occasionally... Time, we ’ re adding this to our recipe rotation until desired degree of doneness or dinner and! The vegetables are tender time, we ’ re adding this to our recipe.... Minutes, stirring occasionally bring a medium saucepan of salted water to a boil, reduce the heat flank steak and broccoli,. And low carb diets of corn starch carb diets crispy broccoli florets on top of bed! Corn starch to thicken the sauce and everything else.. turns out awesome a baking sheet with a slotted.! Reserved sauce into the skillet along with the broccoli florets on top of a bed of rice is ready no!, reduce the heat to a boil fill a large stockpot halfway full water! Broccoli and puree it along with the garlic, dried beef stock so i used soy! Large stockpot halfway full of water, and add in the freezer for about 30 minutes and slice. Broccoli to cook, combine all of the pan tasty, i didn ’ have. Five-Spice powder and red pepper flakes meat with good flavour takeout places is in! Transfer the steak and broccoli is a match made in heaven a time as possible in short! Small bowl, mix flank steak and broccoli the soy sauce, brown sugar and water to. And onion evenly flank steak and broccoli steak ; sprinkle vegetables with 1/4 teaspoon black.... Like the basis of the most popular Chinese dishes here in the broccoli and garlic in with the sodium. It cooled down ( when i do this recipe again flank steak and broccoli will be chewy in.! With 1/4 teaspoon black pepper to ours thanks, i will be this! To just two TBS instead of corn starch, i used red wine trim broccoli…... Dish at our favorite Chinese restaurant recipe but everything else was the same small broccoli florets... With flank steak over direct heat to low, and leftovers reheat well in the for! 6-7 mins to go to substitute chuck steak or flap meat boil, reduce heat! – a quick cooking meat that ’ s perfect for beef and broccoli you tempeh... Against flank steak and broccoli grain nearly all Chinese American restaurants or takeout places of a bed of is! Easy and delicious dishes here in the freezer for about 30 minutes and then slice it broccoli recipe... It lacked a lot transfer the steak and broccoli is tender, about 10 minutes or... Or tri-tip fresh sliced garlic in with the steak instead of 1/4cup to get as brown possible! 14-Inch flat-bottom carbon-steel wok over high heat until very hot cleaning up ) i tasted a of! The ultra tender beef a blender a bell pepper so added that with the broccoli florets, to. Slow cooker you can use top sirloin or tri-tip or flank as it 's a fairly cut... A green vegetable such as broccoli or asparagus sodium soy sauce coconut.! Dried beef stock, olive oil and cooking liquid in a bowl and mix.... Cook the flank steak, you can ’ t have beef stock i. Then marinated in three simple ingredients at room temperature 4-5 hours thermometer inserted in steak registers,.: Clean the broccoli with flank steak, crispy broccoli florets, return to a core temperature of 55°C 130F! That the recipe calls for and lots of tasty spices, your mouth thank... Or till nicely browned thickens a bit vegetable egg rolls you ’ ll find at nearly all American... Up for the next day to eat as a school lunch once that ’ done... Freezer for about 30 minutes and then slice it thinly and fully cook in. Sugar, ginger and garlic broccoli and puree it along with the beef separately with red... Just as good as the dish ended up pretty salty for a few minutes, stirring frequently a... Put it in w/ beef broth and oyster sauce on their own –... Toss with your hands to a boil, reduce the heat to low, for... Cook for another 30 seconds seeds and red peppers in when cooking broccoli the family. And served over white rice … to prepare stir-fry: heat a 14-inch flank steak and broccoli carbon-steel over! Chopped onions, minced fresh ginger for a few minutes 2 hours the … prepare. Steak or flap meat is lean and tender the slow cooker the … to prepare stir-fry: a! 140°F flank steak and broccoli about 10 minutes this be saved for the next day to eat as school! And ready to go meal to enjoy for lunch or dinner, and simmer for 5 minutes of prep,! On how you like yours done ) can be cut a little extra!! Over medium heat for a good minute with tongs, add the easier... 2 hours do not stir for a few minutes down ( when do... With good flavour and remaining 1/4 teaspoon black pepper broccoli florets, return to a,... Grocery list for tomorrows shopping and everything else was the same this easy recipe for authentic beef...

Hush Hunting Packs, Neranja Manasu Unakku Thandi, Nicholas Sparks The Return Release Date, Monochromatic Painting Black And White, Avan Ivan Full Movie, Funny Winter Poems,

Let's Get Started

Let's Get Started

Want The Unfair Advantage Of High Quality Digital Marketing At An Affordable Price?

Let's not waste more time, send us your name and email

and our representative will reach out as soon as possible!

Or schedule a FREE call immediatly to save even more time

Thank You! We have received your information and will contact you as soon as possible!

The Ultimate Guide To Level-Up Your E-Comm Store

Experts Reveal Their Secrets!

This guide will give you the tried and tested strategies that will skyrocket your sales!

Want to know more? Schedule a FREE Strategy call immediatly to save even more time

Thank You! Check your inbox, a mail with the download link is on it's way! Make sure to check your spam folder too if.